The Baby Food Diet
This is where you get to eat baby food to lose weight. Try to stick to organic baby food (move vitamins) and eat more vegetable based ones than fruit based. If you're in the UK, I recommend HiPP organic. Get the 80g jars that are used for weaning babies.
Breakfast
Apple and Banana Puree
Lunch
Vegetable and Lentil Bake
Dinner
Succulent Tomato and Chicken Ragout
Alternatively you could substitute lunch and dinner for baby food and just eat a normal breakfast.
This is where you get to eat baby food to lose weight. Try to stick to organic baby food (move vitamins) and eat more vegetable based ones than fruit based. If you're in the UK, I recommend HiPP organic. Get the 80g jars that are used for weaning babies.
Breakfast
Apple and Banana Puree
Lunch
Vegetable and Lentil Bake
Dinner
Succulent Tomato and Chicken Ragout
Alternatively you could substitute lunch and dinner for baby food and just eat a normal breakfast.
Special K Plus Challenge ♥This is advertised by Kellogs Special K Cereal. I've ana-fied it a little. This will be excellent for metabolism, due to the frequency of eating. The mix of milk and water is just so people don't think you're crazy if you just use water (due to its low calories). Oh and I've noticed that skinny people don't drink the leftover milk in their cereal bowl. Just a thought.
You could use any cereal, I recommend
* Weetabix
* Bran Flakes
But check the calories in the snack bar you use.
Breakfast
100g of special K with 100ml of skimmed milk and 100ml of water
Snack
1/2 Special K Snack Bar
Lunch
75g of special K with 100ml of skimmed milk and 100ml of water
Snack
1/2 Special K Snack Bar
Dinner
50g of special K with 100ml of skimmed milk and 100ml of water
You could use any cereal, I recommend
* Weetabix
* Bran Flakes
But check the calories in the snack bar you use.
Breakfast
100g of special K with 100ml of skimmed milk and 100ml of water
Snack
1/2 Special K Snack Bar
Lunch
75g of special K with 100ml of skimmed milk and 100ml of water
Snack
1/2 Special K Snack Bar
Dinner
50g of special K with 100ml of skimmed milk and 100ml of water
The Ban-Ana Diet ♥You may have heard of the banana diet. Apparently it caused a shortage of bananas in Japan! Well I've modified it a little. This is the ban-Ana diet! Its a little more extreme, but has some dairy too, to increase calcium consumption, preventing osteoporosis and raising the metabolism.
Breakfast
1 banana chopped up with 1/2 cup of natural yoghurt
Snack
1/2 banana
Lunch
1 banana and 250ml of skimmed milk
Snack
1/2 banana
Dinner
1 banana baked with cinnamon and nutmeg and splenda with 50g of 0% fat greek yoghurt
This is really helpful for people with a sweet tooth, it lessens the desire for sweet things. It also gives you a good amount of energy, brilliant for gym workout days.
Breakfast
1 banana chopped up with 1/2 cup of natural yoghurt
Snack
1/2 banana
Lunch
1 banana and 250ml of skimmed milk
Snack
1/2 banana
Dinner
1 banana baked with cinnamon and nutmeg and splenda with 50g of 0% fat greek yoghurt
This is really helpful for people with a sweet tooth, it lessens the desire for sweet things. It also gives you a good amount of energy, brilliant for gym workout days.
The Fruits De La Mer Diet ♥I created this diet because I really think that eating a diet rich in marine life means weight loss! This occurs because fish are low in fat and constitute a lot of protein.
Breakfast
White fish fillet (like plaice or haddock) baked in foil with 1/4 cup of brown rice
Lunch
A tin of tuna with diced onion and baby salad leaves
Dinner
King prawns cooked in garlic and chilli with baby salad leaves
Breakfast
White fish fillet (like plaice or haddock) baked in foil with 1/4 cup of brown rice
Lunch
A tin of tuna with diced onion and baby salad leaves
Dinner
King prawns cooked in garlic and chilli with baby salad leaves
The Skinny Arse Diet
This is tried and tested with me! I created this from scratch, although completely accidentally! It all started when I got 'the sims' for the computer. I was so excited I played it nearly 2 days straight and lost 14 lbs (1 stone!) in a week. I was overweight at the time, but it still amazes me that this works so well. Your appetite vanishes and for me this was completely effortless.
Recipe
1 teabag
1 slice of lemon
1 tsp of sugar
250ml of hot water.
1. Brew the teabag in the hot water for 3-5 minutes.
2. Discard teabag. (I often leave it in though, because I prefer strong tea).
3. Add a level teaspoon of sugar. Stir.
4. Add the slice of lemon. (You can also use bottled lemon juice but make sure its natural strength).
5. Let the tea rest for 2 minutes.
6. Drink up!
All day drink as much as you want, particularly when you're hungry. Try to drink at least one cup three times a day.
You may already have 'distractions', but for this diet, find a bloody good one!
My suggestions...
* A really good computer/ps/wii game, preferably one that you play that has its own imaginary time
* A good long book (depending on taste 'War and Peace' or 'Harry Potter'
* A movie marathon or tv series marathon
* Clean the house from top to bottom!
The other important thing about this diet is try not to think about eating, don't observe meal times, just get engrossed in your chosen subject.
This is tried and tested with me! I created this from scratch, although completely accidentally! It all started when I got 'the sims' for the computer. I was so excited I played it nearly 2 days straight and lost 14 lbs (1 stone!) in a week. I was overweight at the time, but it still amazes me that this works so well. Your appetite vanishes and for me this was completely effortless.
Recipe
1 teabag
1 slice of lemon
1 tsp of sugar
250ml of hot water.
1. Brew the teabag in the hot water for 3-5 minutes.
2. Discard teabag. (I often leave it in though, because I prefer strong tea).
3. Add a level teaspoon of sugar. Stir.
4. Add the slice of lemon. (You can also use bottled lemon juice but make sure its natural strength).
5. Let the tea rest for 2 minutes.
6. Drink up!
All day drink as much as you want, particularly when you're hungry. Try to drink at least one cup three times a day.
You may already have 'distractions', but for this diet, find a bloody good one!
My suggestions...
* A really good computer/ps/wii game, preferably one that you play that has its own imaginary time
* A good long book (depending on taste 'War and Peace' or 'Harry Potter'
* A movie marathon or tv series marathon
* Clean the house from top to bottom!
The other important thing about this diet is try not to think about eating, don't observe meal times, just get engrossed in your chosen subject.
The Beauty Queen DietThis isn't just a diet its a beauty regime! It improves skin, hair and nails.
On Waking
* Brush teeth with whitening toothpaste, floss and use mouthwash.
* Rinse hair out and dry.
* Cleanse face.
Breakfast
1 packet of oatmeal made with 200ml of skimmed milk with berries
1 multivitamin tablet, 1000mg of vitamin C tablet
Nails
* Cut, buff, file nails on hands and feet. Apply clear nail polish after.
Snack
Sugar free jelly (/'o')
Lunch
Turkey sandwich on seeded bread (no dressings or spread) with salad leaves
Snack
7 almonds
Unmentionables
*Remove unwanted hair. Brows. Underarms. Bikini. Legs. Upper lip.
*Fake tan.
Dinner
Salmon Fillet baked with olive oil spray and thyme with Mediterranean Roasted Veg
At Bedtime
* Brush teeth with whitening toothpaste, floss and use mouthwash.
* Put Jasmine Oil on hair and brush through and put up in a bun, put a silk cap over head.
* Cleanse face.
* Shower and exfoliate body.
* Moisture body
On Waking
* Brush teeth with whitening toothpaste, floss and use mouthwash.
* Rinse hair out and dry.
* Cleanse face.
Breakfast
1 packet of oatmeal made with 200ml of skimmed milk with berries
1 multivitamin tablet, 1000mg of vitamin C tablet
Nails
* Cut, buff, file nails on hands and feet. Apply clear nail polish after.
Snack
Sugar free jelly (/'o')
Lunch
Turkey sandwich on seeded bread (no dressings or spread) with salad leaves
Snack
7 almonds
Unmentionables
*Remove unwanted hair. Brows. Underarms. Bikini. Legs. Upper lip.
*Fake tan.
Dinner
Salmon Fillet baked with olive oil spray and thyme with Mediterranean Roasted Veg
At Bedtime
* Brush teeth with whitening toothpaste, floss and use mouthwash.
* Put Jasmine Oil on hair and brush through and put up in a bun, put a silk cap over head.
* Cleanse face.
* Shower and exfoliate body.
* Moisture body
The Gym Fanatic Diet ♥For this diet, you will need access or membership to a gym! It lasts a week and its bootcamp style, but you can just start over again when it ends.
Monday
Intake
1 banana
Outake
Burn 500 calories at the gym on the cross-trainer.
Do 1 hour of yoga /pilates before bed.
Tuesday
Intake
1 packet of oats made with water
2 cups of salad
Outake
Burn 600 calories at the gym on the bike and on the cross-trainer.
Wednesday
Intake
1/2 cup of brown rice and any vegetables
Outake
Burn 1000 calories at the gym on the cross-trainer, side stepper and bike.
Thursday
Intake
Chicken breast with any vegetables
Vegetable Soup
Outake
Burn 1200 calories at the gym on the rower, cross-trainer, side stepper and bike.
Do 1 hour of yoga /pilates before bed.
Friday
Intake
Tin of tuna with salad leaves
Egg white omelette
Outake
Burn 1200 calories at the gym on the rower, cross-trainer, side stepper, bike and at very high incline on the treadmill.
Saturday
Intake
Chicken breast with vegetables
Fish with vegetables
Fish with brown rice
Outake
Burn 1200 calories at the gym on the rower, cross-trainer, side stepper, bike and at very high incline on the treadmill.
Do 1 hour of yoga /pilates before bed.
Sunday
Intake
1 packet of oats
Fish with vegetables
Vegetable Soup
Outake
Burn 1200 calories at the gym on the rower, cross-trainer, side stepper, bike and at very high incline on the treadmill.
Do 1 hour of yoga /pilates before bed.
Monday
Intake
1 banana
Outake
Burn 500 calories at the gym on the cross-trainer.
Do 1 hour of yoga /pilates before bed.
Tuesday
Intake
1 packet of oats made with water
2 cups of salad
Outake
Burn 600 calories at the gym on the bike and on the cross-trainer.
Wednesday
Intake
1/2 cup of brown rice and any vegetables
Outake
Burn 1000 calories at the gym on the cross-trainer, side stepper and bike.
Thursday
Intake
Chicken breast with any vegetables
Vegetable Soup
Outake
Burn 1200 calories at the gym on the rower, cross-trainer, side stepper and bike.
Do 1 hour of yoga /pilates before bed.
Friday
Intake
Tin of tuna with salad leaves
Egg white omelette
Outake
Burn 1200 calories at the gym on the rower, cross-trainer, side stepper, bike and at very high incline on the treadmill.
Saturday
Intake
Chicken breast with vegetables
Fish with vegetables
Fish with brown rice
Outake
Burn 1200 calories at the gym on the rower, cross-trainer, side stepper, bike and at very high incline on the treadmill.
Do 1 hour of yoga /pilates before bed.
Sunday
Intake
1 packet of oats
Fish with vegetables
Vegetable Soup
Outake
Burn 1200 calories at the gym on the rower, cross-trainer, side stepper, bike and at very high incline on the treadmill.
Do 1 hour of yoga /pilates before bed.
Mixed Carb 400 Diet †
Breakfast:
1 cup fat-free, sugar-free yogurt, any flavor (120 cals)
total: 120 calories, 0 gms fat
Lunch:
2 slices reduced-calorie bread (90 cals)
1 medium apple (100 cals)
total: 190 calories, 1 gm fat
Dinner:
3 cups shredded iceberg lettuce (24 calories!)
3 tsp Wishbone Fat-Free Italian (30 cals)
8 baby carrots (40 cals)
total: 94 calories, 0 gms fat
total: 400 calories, 1 gm fat
The Rainbow Diet †
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
The Milk DietOn this diet drink only skimmed milk. You can lose 15 lbs in 8 days on this.
the diet is 8 days ....
Breakfast:
1 cup fat-free, sugar-free yogurt, any flavor (120 cals)
total: 120 calories, 0 gms fat
Lunch:
2 slices reduced-calorie bread (90 cals)
1 medium apple (100 cals)
total: 190 calories, 1 gm fat
Dinner:
3 cups shredded iceberg lettuce (24 calories!)
3 tsp Wishbone Fat-Free Italian (30 cals)
8 baby carrots (40 cals)
total: 94 calories, 0 gms fat
total: 400 calories, 1 gm fat
The Rainbow Diet †
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
The Milk DietOn this diet drink only skimmed milk. You can lose 15 lbs in 8 days on this.
the diet is 8 days ....
- 1 day:6 cups of milk
- 2 day : 4 cups of milk + 2 fruits
- 3day: 2 cups of milk + 2 fruits + cheese ( how much you want ...
- 4 day : 4 cups of milk + 1 fruit +1 piece of some meat
- 5 day : 2 cups of milk + 2 fruit +1 piece of some meat +1egg
- 6day: 2cups of milk + 1 fruit +1 piece of some meat +1egg +chesee
- 7day: 3 cups of milk + 3 fruit
- 8day: 2 cups of milk + 1 fruit +1 piece of some meat + cheese
The Mary Kate Challenge (MKC)
calorie intake
0-200 = 10 points
201-350 = 8 points
351-500 = 5 points
501-600 = 3 points
601-750 = 1 point
over 750 = 0 points
exercise
none = 0 points
15-30 minutes = 1 point
31-45 minutes = 3 points
46- 1 hour = 4 points
1 1/2 hour = 6 point
2 hours = 8 points
2 1/2 hours = 9 points
3 or more hours = 10 points
Sit-Ups
120+ 8 Points
100-120 7 Points
080-100 6 Points
060-080 5 Points
040-060 4 Points
020-040 2 Points
000-020 1 Point
water intake
0 glasses = 0 points
1 glasses = 1 point
2 glasses = 2 points
3 glasses = 3 points
4 glasses = 4 points
5 glasses = 6 points
6 glasses = 7 points
7 glasses = 8 points
8 glasses = 9 points
9 glasses or more= 10 points
sleeping hours
8 or more hours = 10 points
7 hours = 8 points
6 hours = 7 points
5 hours = 5 points
4 hours = 4 points
3 hours = 2 points
2 hours or less = 0 points
bonus points
updating your journal or site = 3 points
no binging = 2 points
supporting others = 3 points
posting thinspiration = 2 points
laxatives = 1 point
calorie intake
0-200 = 10 points
201-350 = 8 points
351-500 = 5 points
501-600 = 3 points
601-750 = 1 point
over 750 = 0 points
exercise
none = 0 points
15-30 minutes = 1 point
31-45 minutes = 3 points
46- 1 hour = 4 points
1 1/2 hour = 6 point
2 hours = 8 points
2 1/2 hours = 9 points
3 or more hours = 10 points
Sit-Ups
120+ 8 Points
100-120 7 Points
080-100 6 Points
060-080 5 Points
040-060 4 Points
020-040 2 Points
000-020 1 Point
water intake
0 glasses = 0 points
1 glasses = 1 point
2 glasses = 2 points
3 glasses = 3 points
4 glasses = 4 points
5 glasses = 6 points
6 glasses = 7 points
7 glasses = 8 points
8 glasses = 9 points
9 glasses or more= 10 points
sleeping hours
8 or more hours = 10 points
7 hours = 8 points
6 hours = 7 points
5 hours = 5 points
4 hours = 4 points
3 hours = 2 points
2 hours or less = 0 points
bonus points
updating your journal or site = 3 points
no binging = 2 points
supporting others = 3 points
posting thinspiration = 2 points
laxatives = 1 point
so hey guys!
I'm starting a new diet created by moi of course.the reason I'm starting this diet is because I managed to lose 7 pounds in 3 days.
So basically this is it!!
Week 1:
* 2-3 days of fasting
*350 calories on the days were not fasting
*ALLOWED: Coffee and tea
* Get 5-6 hours of sleep
Week 2:
*3-4 days of fasting
* 300-250 calories on the days were not fasting
*ALLOWED: Coffee and tea
*Exercise 3-4 times a week (30-60 minutes)
*6-7 hours of sleep
Week 3
*1 WEEK FAST
*ALLOWED: Coffee and tea,, Organic apple/orange juice and low cal smoothies
*Exercise 5-6 times a week/ when possible if too tired just rest
*At least 8 hours sleep
I'm starting a new diet created by moi of course.the reason I'm starting this diet is because I managed to lose 7 pounds in 3 days.
So basically this is it!!
Week 1:
* 2-3 days of fasting
*350 calories on the days were not fasting
*ALLOWED: Coffee and tea
* Get 5-6 hours of sleep
Week 2:
*3-4 days of fasting
* 300-250 calories on the days were not fasting
*ALLOWED: Coffee and tea
*Exercise 3-4 times a week (30-60 minutes)
*6-7 hours of sleep
Week 3
*1 WEEK FAST
*ALLOWED: Coffee and tea,, Organic apple/orange juice and low cal smoothies
*Exercise 5-6 times a week/ when possible if too tired just rest
*At least 8 hours sleep